While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one is the culprit is crucial when you’re looking for relief.
Tag: Extremeties
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Shoulder Pain: How to Find Relief
It may surprise you to learn that controlled movement is one of the best ways to heal. Not moving your shoulder can actually contribute to more pain - or even lead to a frozen shoulder!